HOW 21 DAYS TO BUILD A HABIT AND 90 DAYS TO TRANSFORM IT INTO A LIFESTYLE?
Ever wondered how long it really takes to form a habit and turn it into a lifestyle? While the “21/90 Rule” isn’t a hard science, it’s a widely embraced guideline that offers a roadmap to behavioral transformation. 21 Days to Build a Habit: Psychologists suggest that repeating an action for 21 consecutive days helps it […]
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